{"id":6883,"date":"2021-01-22T15:46:47","date_gmt":"2021-01-22T14:46:47","guid":{"rendered":"https:\/\/www.komunariko.at\/services\/personal-competence\/time-and-self-management\/"},"modified":"2025-07-22T18:42:03","modified_gmt":"2025-07-22T16:42:03","slug":"time-and-self-management","status":"publish","type":"page","link":"https:\/\/www.komunariko.at\/en\/services\/personal-competence\/time-and-self-management\/","title":{"rendered":"Time and Self Management"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjv8d5ti-84274249ff0445563159761673291e6b\">\n.avia-section.av-kjv8d5ti-84274249ff0445563159761673291e6b{\nbackground-color:#ef7800;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kjv8d5ti-84274249ff0445563159761673291e6b main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6883'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed\">\n#top .av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:54px;\n}\nbody .av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed .av-special-heading-tag{\nfont-size:54px;\n}\n.av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kk8edazm-eb286e035c8ac3ba685eebf6dad084ed av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p>Strengthen Personal Skills<\/p>\n<\/div><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Time and Self Management<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6883'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ehri86-2ea7b96f6338923d912da3d108df5fd4\">\n.flex_column.av-ehri86-2ea7b96f6338923d912da3d108df5fd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ehri86-2ea7b96f6338923d912da3d108df5fd4 av_three_fifth  avia-builder-el-2  el_after_av_section  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtri1ay-995397999eb15536de1c366a075feb75 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you were to think now, at this moment, about how you normally organize your time &#8211; both at work and in your private life: What would be the result? Are you satisfied with the result? Is it in line with your goals and needs? Are you getting the things done that are important to you?<\/p>\n<p>Good <a href=\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\">self-organization<\/a> is needed to ensure that things are done on time and according to priority, even with a high workload and pressure of tasks. This includes the ability to keep the different areas of your life in balance with each other. Have you ever asked yourself how full the individual areas of your personal wheel of life are?<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ehri86-3fd80dbb857d033ccca457bde756312d\">\n.flex_column.av-ehri86-3fd80dbb857d033ccca457bde756312d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ehri86-3fd80dbb857d033ccca457bde756312d av_two_fifth  avia-builder-el-4  el_after_av_three_fifth  el_before_av_section  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjv8jqpy-68cd2b07f82c661e992c7b0ab2c9fded\">\n.avia-image-container.av-kjv8jqpy-68cd2b07f82c661e992c7b0ab2c9fded img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjv8jqpy-68cd2b07f82c661e992c7b0ab2c9fded .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjv8jqpy-68cd2b07f82c661e992c7b0ab2c9fded av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6556 avia-img-lazy-loading-not-6556 avia_image ' src=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2021\/03\/zeit-selbstmanagement.jpg\" alt='' title='zeit-selbstmanagement'  height=\"401\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2021\/03\/zeit-selbstmanagement.jpg 600w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2021\/03\/zeit-selbstmanagement-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtsfrmh-73c1460acf807f9c8a885cd2dba73e66\">\n.avia-section.av-kjtsfrmh-73c1460acf807f9c8a885cd2dba73e66{\nbackground-color:#f5f5f5;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-kjtsfrmh-73c1460acf807f9c8a885cd2dba73e66 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_two_fifth  el_before_av_one_half  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6883'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-at3nm-31c525c414b80f95c56e46704868a662\">\n#top .av-special-heading.av-at3nm-31c525c414b80f95c56e46704868a662{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-at3nm-31c525c414b80f95c56e46704868a662 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-at3nm-31c525c414b80f95c56e46704868a662 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-at3nm-31c525c414b80f95c56e46704868a662 av-special-heading-h3  avia-builder-el-7  el_before_av_two_fifth  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Wheel of Life &#8211; What is That?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cny90m-9015fa8a5c8860adb0a8ce3e1827e860\">\n.flex_column.av-cny90m-9015fa8a5c8860adb0a8ce3e1827e860{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cny90m-9015fa8a5c8860adb0a8ce3e1827e860 av_two_fifth  avia-builder-el-8  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjv8jqpy-7e0b9915a5dfe25ba1955929b328cf6d\">\n.avia-image-container.av-kjv8jqpy-7e0b9915a5dfe25ba1955929b328cf6d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjv8jqpy-7e0b9915a5dfe25ba1955929b328cf6d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjv8jqpy-7e0b9915a5dfe25ba1955929b328cf6d av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7005 avia-img-lazy-loading-not-7005 avia_image ' src=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5.png\" alt='' title='wheel of life'  height=\"1553\" width=\"2213\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5.png 2213w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-300x211.png 300w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-1030x723.png 1030w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-768x539.png 768w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-1536x1078.png 1536w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-2048x1437.png 2048w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-1500x1053.png 1500w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-705x495.png 705w\" sizes=\"(max-width: 2213px) 100vw, 2213px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cny90m-d865970756c7abb9244c368bd8f57252\">\n.flex_column.av-cny90m-d865970756c7abb9244c368bd8f57252{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cny90m-d865970756c7abb9244c368bd8f57252 av_three_fifth  avia-builder-el-10  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtrdsq8-85daf1312c6d70e51524f9a7094e6421 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In today\u2019s fast-paced and constantly changing world, it\u2019s becoming increasingly difficult to juggle all the things that matter to us. With developments like the rise of remote work and ongoing digitalization, the boundaries between work and personal life are becoming ever more blurred. As a result, many people are shifting their focus from striving for a \u201cwork-life balance\u201d to seeking a meaningful and fulfilling \u201clife balance\u201d \u2013 one in which professional work is just one of several integral parts of life. The underlying premise is that time is only perceived as being used productively when personal <a href=\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\">self-management<\/a> takes all areas of the individual\u2019s wheel of life into account. And to make that possible, it\u2019s sometimes necessary to say a clear \u201cno\u201d \u2013 something that can, in fact, be learned.<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6883'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cny90m-0df8e8a13703916ff4e429ab70174a45\">\n.flex_column.av-cny90m-0df8e8a13703916ff4e429ab70174a45{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  id=\"workshop\"  class='flex_column av-cny90m-0df8e8a13703916ff4e429ab70174a45 av_one_half  avia-builder-el-12  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtrdsq8-b354a3b73cf44e80083b77fdb85fdcdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>What shapes our work<\/h3>\n<div>\n<div><\/div>\n<div>Our approach to an individual <a href=\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\">time and self-management<\/a> draws on a range of well-established methods and models. These include classics such as David Allen\u2019s Getting Things Done, Stephen R. Covey\u2019s The 7 Habits of Highly Effective People, the Wheel of Life model, the Zurich Resource Model (ZRM\u00ae) by Dr. Maja Storch and Dr. Frank Krause, as well as interventions from the interdisciplinary field of psychoneuroimmunology (PNI).<\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk8eqbca-488e711000af868d51d9260a1adc3a31\">\n#top .hr.hr-invisible.av-kk8eqbca-488e711000af868d51d9260a1adc3a31{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kk8eqbca-488e711000af868d51d9260a1adc3a31 hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-kjtrdsq8-b354a3b73cf44e80083b77fdb85fdcdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>This leads us to the following key questions and topics that we address in our workshops and seminars:<\/div>\n<div><\/div>\n<ul>\n<li>It&#8217;s all about energy. How do I distribute my energy and what energy robbers are in my life? <\/li>\n<li>The power of habit and inner drivers<\/li>\n<li>Awareness and balancing of your own wheel of life<\/li>\n<li>Dealing with a flood of information and a multitude of communication channels<\/li>\n<li>Saying no &#8211; cancel, set boundaries, decide<\/li>\n<li>Collaboration tools for successful collaboration in groups and teams<\/li>\n<li>Digital and other helpers for planning and relieving stress<\/li>\n<li>Mindfulness with myself and others<\/li>\n<li>Remain capable of action even in stressful situations<\/li>\n<\/ul>\n<p>Together with our clients, we always keep the shared goal in sight: stepping off the hamster wheel and moving toward a fulfilling life balance.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cny90m-d865970756c7abb9244c368bd8f57252\">\n.flex_column.av-cny90m-d865970756c7abb9244c368bd8f57252{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cny90m-d865970756c7abb9244c368bd8f57252 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtrdsq8-b354a3b73cf44e80083b77fdb85fdcdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Workshops on time and self-management<br \/>\n&#8211; this is how we proceed:<\/h4>\n<div>\n<div><\/div>\n<div>Every person is unique. That\u2019s why, following an initial clarification of objectives, we start a workshop by reflecting on participants\u2019 individual work situations. Especially when it comes to <a href=\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\">self-management <\/a>it takes more than just general input, useful tools, and best-practice examples \u2013 it requires space for personal reflection and meaningful transfer into one\u2019s own context. As systemic consultants, coaches and trainers, we look at the big picture and find a suitable focus for every environment. We place strong emphasis on practical techniques and co-creative methods.    <\/div>\n<\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk8eu1yb-1fe0157c4a9b321bd2face6eb373863d\">\n#top .hr.hr-invisible.av-kk8eu1yb-1fe0157c4a9b321bd2face6eb373863d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kk8eu1yb-1fe0157c4a9b321bd2face6eb373863d hr-invisible  avia-builder-el-18  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk85q4xu-6e57dc4787a64056be6c777cce3e2e95\">\n.avia-image-container.av-kk85q4xu-6e57dc4787a64056be6c777cce3e2e95 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kk85q4xu-6e57dc4787a64056be6c777cce3e2e95 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kk85q4xu-6e57dc4787a64056be6c777cce3e2e95 av-styling- avia-align-center  avia-builder-el-19  el_after_av_hr  el_before_av_button '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6628 avia-img-lazy-loading-not-6628 avia_image ' src=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2022\/02\/komunariko-team_2022-1.jpg\" alt='' title='komunariko-team_2022'  height=\"350\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2022\/02\/komunariko-team_2022-1.jpg 600w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2022\/02\/komunariko-team_2022-1-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><br \/>\n<div  class='avia-button-wrap av-kk2fr1g5-a0d184287b64dcb58949c4a7859c97ce-wrap avia-button-left  avia-builder-el-20  el_after_av_image  avia-builder-el-last '><a href='https:\/\/www.komunariko.at\/en\/contact-us\/#anfrage'  class='avia-button av-kk2fr1g5-a0d184287b64dcb58949c4a7859c97ce av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"Arrange a non-binding initial consultation\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Arrange a non-binding initial consultation<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":6876,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6883","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time and Self Management - komunariko - Beratung. 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