{"id":6915,"date":"2021-01-22T20:24:11","date_gmt":"2021-01-22T19:24:11","guid":{"rendered":"https:\/\/www.komunariko.at\/topics\/qualification\/time-and-self-management\/"},"modified":"2025-06-11T23:13:09","modified_gmt":"2025-06-11T21:13:09","slug":"time-and-self-management","status":"publish","type":"page","link":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/","title":{"rendered":"Time and Self Management"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hdiyb-eb350943c769387d3f1f2606d837125f\">\n#top .av-special-heading.av-2hdiyb-eb350943c769387d3f1f2606d837125f{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-2hdiyb-eb350943c769387d3f1f2606d837125f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2hdiyb-eb350943c769387d3f1f2606d837125f .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-2hdiyb-eb350943c769387d3f1f2606d837125f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2hdiyb-eb350943c769387d3f1f2606d837125f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2hdiyb-eb350943c769387d3f1f2606d837125f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2hdiyb-eb350943c769387d3f1f2606d837125f av-special-heading-h1 blockquote modern-quote  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Time and Self Management<\/h1><div class='av-subheading av-subheading_below'><p>Topic: Qualification<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kk8oed9o-2d2109f91af59f0c28b78c5cf377c82a\">\n#top .hr.hr-invisible.av-kk8oed9o-2d2109f91af59f0c28b78c5cf377c82a{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-kk8oed9o-2d2109f91af59f0c28b78c5cf377c82a hr-invisible  avia-builder-el-1  el_after_av_heading  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tum8r-ca2a6da917cbdfc972671bc0e0a20dc2\">\n.flex_column.av-1tum8r-ca2a6da917cbdfc972671bc0e0a20dc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1tum8r-ca2a6da917cbdfc972671bc0e0a20dc2 av_one_half  avia-builder-el-2  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-kjtri1ay-414437797d59a18f94b30b0472bc22a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>The endless treadmill<\/h3>\n<p>The good news upfront: Time doesn\u2019t run away from us. It flows steadily at the same pace, minute by minute, year after year. In this sense, we simply cannot \u201cmanage\u201d time in the literal sense. The commonly used term \u201ctime management\u201d is therefore somewhat misleading. More accurately, the question is how we can make the best possible use of our personal work and life time. This, in turn, is closely related to our priorities, performance capacity, and energy distribution\u2014all of which we can influence, both positively and negatively.<br \/>Escaping the \u201cendless treadmill\u201d is possible by learning to consciously manage our use of available time and energy across different life situations and aligning it with both organizational and personal purpose.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tum8r-b235576730c1dea4b98eff62fae6f4bd\">\n.flex_column.av-1tum8r-b235576730c1dea4b98eff62fae6f4bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1tum8r-b235576730c1dea4b98eff62fae6f4bd av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kmol50er-fbe1283fe2e9e207a4477a2b5c031ac1\">\n.avia-image-container.av-kmol50er-fbe1283fe2e9e207a4477a2b5c031ac1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kmol50er-fbe1283fe2e9e207a4477a2b5c031ac1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kmol50er-fbe1283fe2e9e207a4477a2b5c031ac1 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6556 avia-img-lazy-loading-not-6556 avia_image ' src=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2021\/03\/zeit-selbstmanagement.jpg\" alt='' title='zeit-selbstmanagement'  height=\"401\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2021\/03\/zeit-selbstmanagement.jpg 600w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2021\/03\/zeit-selbstmanagement-300x201.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjwk7nc9-13a0c9ac2f8a21e33f900da30786d663\">\n#top .hr.hr-invisible.av-kjwk7nc9-13a0c9ac2f8a21e33f900da30786d663{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kjwk7nc9-13a0c9ac2f8a21e33f900da30786d663 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtsfrmh-73c1460acf807f9c8a885cd2dba73e66\">\n.avia-section.av-kjtsfrmh-73c1460acf807f9c8a885cd2dba73e66{\nbackground-color:#f5f5f5;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kjtsfrmh-73c1460acf807f9c8a885cd2dba73e66 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_hr  el_before_av_one_half  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6915'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ehri86-2ea7b96f6338923d912da3d108df5fd4\">\n.flex_column.av-ehri86-2ea7b96f6338923d912da3d108df5fd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ehri86-2ea7b96f6338923d912da3d108df5fd4 av_three_fifth  avia-builder-el-8  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtri1ay-414437797d59a18f94b30b0472bc22a9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>What is self-management?<\/h3>\n<p>By self-management, we mean the ability to coordinate our actions, thoughts and feelings in such a way that we can move through everyday (working) life in a purposeful and satisfying way. Successful self-management is not only productive but can also be extremely enjoyable if it is consistently geared towards personal goals and abilities. <a href=\"https:\/\/www.komunariko.at\/en\/services\/personal-competence\/time-and-self-management\/\">Self-management training<\/a> supports people in pursuing their goals and tasks sustainably and successfully along the personal wheel of life. It is less about disciplining yourself &#8211; according to the motto \u201cPull yourself together!\u201d &#8211; but rather about recognizing what motivates me to make changes and learning methods to act more efficiently.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ehri86-3fd80dbb857d033ccca457bde756312d\">\n.flex_column.av-ehri86-3fd80dbb857d033ccca457bde756312d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ehri86-3fd80dbb857d033ccca457bde756312d av_two_fifth  avia-builder-el-10  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kjtspdhd-e1c495d392c379d795ef88ce85b8df39\">\n.avia-image-container.av-kjtspdhd-e1c495d392c379d795ef88ce85b8df39 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kjtspdhd-e1c495d392c379d795ef88ce85b8df39 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kjtspdhd-e1c495d392c379d795ef88ce85b8df39 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7005 avia-img-lazy-loading-not-7005 avia_image ' src=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-300x211.png\" alt='' title='wheel of life'  height=\"211\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-300x211.png 300w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-1030x723.png 1030w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-768x539.png 768w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-1536x1078.png 1536w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-2048x1437.png 2048w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-1500x1053.png 1500w, https:\/\/www.komunariko.at\/wp-content\/uploads\/2025\/06\/wheel-of-life-5-705x495.png 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6915'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cny90m-9015fa8a5c8860adb0a8ce3e1827e860\">\n.flex_column.av-cny90m-9015fa8a5c8860adb0a8ce3e1827e860{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cny90m-9015fa8a5c8860adb0a8ce3e1827e860 av_one_half  avia-builder-el-12  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtrdsq8-b354a3b73cf44e80083b77fdb85fdcdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Does this approach also work under high workload conditions?<\/h3>\n<p>The word \u201cstress\u201d often carries a negative connotation, and merely thinking about it can trigger measurable stress symptoms &#8211; the sympathetic nervous system (arousal\/tension nerve, part of the autonomic nervous system) is immediately activated. As a result, we often operate in an unhelpful automatic mode that prevents us from accessing consciously learned, professional behaviors. Therefore, alongside imparting general knowledge, techniques, and tools, it is crucial to work specifically on inner attitude and the transfer of skills into daily life. Self-reflection plays a key role here. This way, it becomes possible to stay in control even under heavy workload conditions.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kjtrdsq8-b354a3b73cf44e80083b77fdb85fdcdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Strengthen personal competence<\/h3>\n<p>Our offerings are tailored specifically to address the topics that bring you the greatest benefit. Through our process-oriented perspective and systemic approach, we don\u2019t just focus situationally on individual questions in our <a href=\"https:\/\/www.komunariko.at\/en\/services\/personal-competence\/time-and-self-management\/\">workshops<\/a>, but also take into account the contextual conditions of the specific overall system. <\/p>\n<p>We always have a common goal in mind with our clients: getting out of the treadmill!<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-kk4dhvkc-27509d537ee318d9774cf18dd93ccb78-wrap avia-button-left  avia-builder-el-15  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.komunariko.at\/angebot\/personliche-kompetenz\/zeit-und-selbstmanagement\/'  class='avia-button av-kk4dhvkc-27509d537ee318d9774cf18dd93ccb78 av-link-btn avia-icon_select-yes-left-icon avia-size-medium avia-position-left avia-color-theme-color'   aria-label=\"Time and self-management workshops\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Time and self-management workshops<\/span><\/a><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cny90m-855b0874f680c212c9a4d0252ebb0a26\">\n.flex_column.av-cny90m-855b0874f680c212c9a4d0252ebb0a26{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cny90m-855b0874f680c212c9a4d0252ebb0a26 av_one_half  avia-builder-el-16  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-kjtrdsq8-b354a3b73cf44e80083b77fdb85fdcdd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>\u201cHow do I deal with the fact that there is still so much work left at the end of the day?\u201d<\/h3>\n<div><\/div>\n<div>We deal with this and many other questions and topics in our <a href=\"https:\/\/www.komunariko.at\/en\/services\/personal-competence\/time-and-self-management\/\">workshops and seminars<\/a>:<\/div>\n<div><\/div>\n<ul>\n<li>It&#8217;s all about energy. How do I distribute my energy and what energy drainers are in my life? <\/li>\n<li>The power of habit and inner drivers<\/li>\n<li>Awareness and balancing of your own wheel of life<\/li>\n<li>Dealing with a flood of information and a multitude of communication channels<\/li>\n<li>Saying no &#8211; cancel, set boundaries, decide<\/li>\n<li>Collaboration tools for successful collaboration in groups and teams<\/li>\n<li>Digital and other helpers for planning and relieving stress<\/li>\n<li>Mindfulness with myself and others<\/li>\n<li>Remain capable of action even in stressful situations<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":6911,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6915","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Time and Self Management - komunariko - Beratung. Training. Coaching.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time and Self Management - komunariko - Beratung. Training. Coaching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\" \/>\n<meta property=\"og:site_name\" content=\"komunariko - Beratung. Training. Coaching.\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-11T21:13:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\",\"url\":\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\",\"name\":\"Time and Self Management - komunariko - Beratung. Training. Coaching.\",\"isPartOf\":{\"@id\":\"https:\/\/www.komunariko.at\/en\/#website\"},\"datePublished\":\"2021-01-22T19:24:11+00:00\",\"dateModified\":\"2025-06-11T21:13:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.komunariko.at\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Topics\",\"item\":\"https:\/\/www.komunariko.at\/en\/topics\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Qualification\",\"item\":\"https:\/\/www.komunariko.at\/en\/topics\/qualification\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Time and Self Management\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.komunariko.at\/en\/#website\",\"url\":\"https:\/\/www.komunariko.at\/en\/\",\"name\":\"komunariko - Beratung. Training. Coaching.\",\"description\":\"Ma\u00dfgeschneiderte L\u00f6sungen f\u00fcr Organisationsentwicklung,  F\u00fchrungs- und Kommunkationskompetenz. Wir begleiten Menschen, Unternehmen und Organisationen in Zeiten der Entwicklung und des Wandels \u2013 und das seit 35 Jahren, mit Sitz in Salzburg.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.komunariko.at\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Time and Self Management - komunariko - Beratung. Training. Coaching.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/","og_locale":"en_US","og_type":"article","og_title":"Time and Self Management - komunariko - Beratung. Training. Coaching.","og_url":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/","og_site_name":"komunariko - Beratung. Training. Coaching.","article_modified_time":"2025-06-11T21:13:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/","url":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/","name":"Time and Self Management - komunariko - Beratung. Training. Coaching.","isPartOf":{"@id":"https:\/\/www.komunariko.at\/en\/#website"},"datePublished":"2021-01-22T19:24:11+00:00","dateModified":"2025-06-11T21:13:09+00:00","breadcrumb":{"@id":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/time-and-self-management\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.komunariko.at\/en\/"},{"@type":"ListItem","position":2,"name":"Topics","item":"https:\/\/www.komunariko.at\/en\/topics\/"},{"@type":"ListItem","position":3,"name":"Qualification","item":"https:\/\/www.komunariko.at\/en\/topics\/qualification\/"},{"@type":"ListItem","position":4,"name":"Time and Self Management"}]},{"@type":"WebSite","@id":"https:\/\/www.komunariko.at\/en\/#website","url":"https:\/\/www.komunariko.at\/en\/","name":"komunariko - Beratung. Training. Coaching.","description":"Ma\u00dfgeschneiderte L\u00f6sungen f\u00fcr Organisationsentwicklung,  F\u00fchrungs- und Kommunkationskompetenz. Wir begleiten Menschen, Unternehmen und Organisationen in Zeiten der Entwicklung und des Wandels \u2013 und das seit 35 Jahren, mit Sitz in Salzburg.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.komunariko.at\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/pages\/6915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/comments?post=6915"}],"version-history":[{"count":7,"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/pages\/6915\/revisions"}],"predecessor-version":[{"id":7007,"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/pages\/6915\/revisions\/7007"}],"up":[{"embeddable":true,"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/pages\/6911"}],"wp:attachment":[{"href":"https:\/\/www.komunariko.at\/en\/wp-json\/wp\/v2\/media?parent=6915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}